Healthy Smoothie: The Dry Eye Soother
Best for: Dry eye syndrome, eye pressure, hydration, comfort
Recipe
Blend until smooth. This is the lightest and most refreshing of the seven recipes — ideal for warmer mornings.
Why it works:
Cucumber is over 96 percent water, providing direct hydration that supports tear film production. Flaxseed delivers omega-3 ALA for reducing dry eye inflammation. Orange juice provides a high vitamin C dose for lens protection.
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